We use a combination of Fascial Stretch Therapy® and Functional Range Conditioning® to assist you in moving better and living a pain-free life.
We pair these modalities with our training knowledge, which includes Animal Flow, kettlebell work, and resistance training. We bring all of this together for an effective approach to rehabilitation that not only restores "normal" function but ensures that you progress beyond the state that contributed to your injury or pain.
Stretch To Win - Fascial Stretch Therapy™ (FST) is a unique table-based system of assisted stretching that addresses the entire myofascial network. We use traction to create space within the joint capsules, lengthen the overlying tissue, and calm the nervous system to deliver immediate reduction in pain and increased mobility.
Functional Range Conditioning® (FRC) is a comprehensive system of training that focuses on developing mobility, joint strength, and body control. The more active mobility a person has - or "movement potential"- the more effective they are at moving their body safely and efficiently, free from dysfunction.